All ages and any strength training level from new to expert are welcome to join us. We will have a warm up session then proceed into a Strength Training Session of weighted squats. Following that we will have a conditioning workout of 10-16 minutes of moderate to high intensity of various movements.
PRAYER
We want to pray for you. Just let us know how. You can submit prayer requests and schedule a phone call or video chat with a pastor or deacon to pray with you. To contact our prayer team or submit a prayer request, CLICK HERE.